![]() ![]() Rhomboid muscle pain relief exercises not only help you get back to your normal life faster, they also help prevent the strain from recurring. Related: Pinched nerve in shoulder blade: Causes, symptoms, treatments, and exercises Rhomboid strain exercise When the pain doesn’t seem to want to go away, you should consult with a doctor. In the majority of cases, the pain subsides in two to three weeks. Rhomboid muscle pain relief doesn’t happen overnight-it can take patience and time. Physiotherapy: Some people find that working with a physiotherapist can help them adjust to mild exercises designed for rhomboid muscle injury.Lifting: While stretching may be permitted, lifting heavy objects or making sudden movements is not.It is important to not overexert yourself. ![]() Another exercise is to hold one arm straight across the chest. One stretching exercise simply involves interlacing the fingers behind the back and gently pushing them out backward.
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